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Welcome to My Sadhana

Guided Spiritual Practice and Self-Healing Therapy


Yoga Therapy

Embody the 8 limbs of yoga to heal yourself emotionally, mentally, physically, and spiritually through self-discovery and discipline.


Ayurvedic Counseling

Learn the ancient practice of Ayurveda, remembering how to move with the cycles of nature and balance the elements in your body with food, routine, and natural remedies.


Yoga Nidra

Enter the state in between sleep and awake to unlock your inner healing potential with this guided meditation called yoga Nidra.


Spiritual Guidance

Get personal assistance with your spiritual journey whether you need someone to talk to, have questions, or want advice and resources to guide you along your path. 

Therapy Sessions
My Sadhana Approach

I take a holistic approach to wellness that connects all aspects of the human experience, both as physical and spiritual beings. Using the tools in yoga and Ayurveda, I help you fine tune your spiritual practice with a personal touch only found in a one-on-one guidance. 

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About Casey

I am a certified yoga instructor and Ayurvedic wellness advisor with almost 30 years of personal yoga experience. My goal is to pass along the knowledge I learned from my own spiritual awakening to help people find their inner peace, improve their overall well-being, and live a more fulfilling life.

Getting Help

No matter where you are on your journey, having a support system can help you take the next step. Jumping into a yoga class can be intimating or simply not right for you and your goals.


With My Sadhana, you get personalized attention and a customized plan to address your particular needs. This may include one or more of the challenges below or something completely different. Either way, I'm here to help you work through it with gratitude and appreciation as you learn from each obstacle. 




Spiritual Stagnation


Emotional Trauma


Lack of Energy/Motivation


Illness/Poor Health

  • Let's have a 15-minute chat to see what works for you!

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