Ayurvedic Wellness Counseling
Ayurveda is the sister science of yoga found in the ancient India Vedic texts written about 5,000 years ago. In Sanskrit, Ayurveda means the science of life because it discussions the basic fundamentals of living a healthy life simply by remembering are connection to nature.
At the core of this science is the concept of elements within the body and how those elements must remain in balance to maintain wellness. Lifestyle habits and environmental conditions push these elements out of their seat and can lead to minor and eventually serious health conditions.
In an Ayurvedic wellness session, the main goal is to find these imbalances and restore them according to your specific prakruti (birth constitution of elements). This takes careful assessment of the your health, lifestyle habits such as diet and exercise, as well as your willingness to take your healing into your own hands.
Ayurveda is all about self-healing using the power of intuition. You already know what makes you feel good or what lifts you up, and what hinders your health or drags you down. It is only a matter of remebering how to be one with nature again.
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Start uses using food as medicine and natural detox methods to balance your body and mind.